The GoodCarb™ Food Company has been set up because of a discovery.  We discovered how to make quality food products using natural ingredients which have a very small effect on your blood sugar level.

You won't find loads of chemicals in our products- just real food.  And to prove they really work we have an independent laboratory measure the effect that our products have on blood sugar by tests on real people to obtain the glycaemic load.  In test after test it has been shown that GoodCarb™ products have a glycaemic effect which will have a minimal impact on your blood sugar. And we obtain this without using artificial sweeteners or other chemical additives.

For Full Nutritional Information see Product Data Sheets

 

To buy individual items go to our retail shop

 

Lizi's Original Granola with toasted nuts and seeds

Breakfast is usually the most glycemic meal of the day in a typical western diet. Cereals, bread, jam and sugared drinks give you a huge glycemic load at the start of the day. And in a couple of hours you feel hungry again and crave another sugar fix. Such binge snacking can be a major cause of obesity.

 

 

Lizi's Original Granola is a great way to start your day with a really small glycemic load. It is made from toasted wholgrains, nuts and seeds for really slow energy release. The name "Granola" has an interesting history.

The graph shows real measurements of how a person's blood glucose changes after eating 50g of cornflakes compared with 50g of Lizi's™ Granola (both served with milk). The glycemic load of the cornflakes is 36g compared to just 6g for the Granola.

 

GoodCarb™ Granola is a really healthy choice. It is high in fibre and essential fatty acids, low in sugar and saturated fat and contains no added salt. It's a great way to keep you going until lunchtime. For full ingredients and nutritional information see Granola data sheet.

 

Lizi's Organic Granola

We're really pleased to be able to offer this organic version of our best selling Original Granola. Before starting The GoodCarb Food Company we used to run an organic farm in West Wales. By choosing this Organic Granola you are helping to support organic farming which will always be close to our hearts. You are also helping to support yourself by eating a breakfast cereal which contains slow energy release foods to sustain you through your busy day.

 

Lizi's organic granola is a luxury breakfast cereal made from the finest organic ingredients and sweetened with Agave syrup, nature's lowest glycaemic sugar.  Packed in 500g self-seal bags for long shelf life and ease of serving. Bag contains 10 servings.

More information on Organic Granola

 

Lizi's Granola Crunch

The benefit of eating low glycaemic food needs to extend throughout your day, not just for breakfast.  Lizi has come up with some very tasty snacks, based on Granola which can be eaten at any time. They are packed in small, single serving 50g pouches and are full of exciting natural flavours. At a recent tasting, top chef, Raymond Blanc voted his Treacle Pecan his favorite claiming the flavour was "stunning" - (Evening Standard June 6 2007).  There are three flavours:

        Belgian Chocolate      Treacle and Pecan      Lime and Ginger