Book Shelf
Here you'll find brief reviews on some of the books we've been reading on Healthy Eating.
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An interesting read particularly so if your introduction to a “low carb” way of eating is via Atkins.
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The Harvard Medical School Guide to Healthy Eating
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(Previously published as The Gi Point Diet)
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To Maintain Healthy, Permanent Weight Loss
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Groundbreaking Medical Discovery of the GI Factor
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A great and very readable explanation of the low GI principles.
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