Lizi's Treacle and Pecan Granola Crunch
Granola Crunch is a new style snack product made from clusters of oats and nuts and seeds with added pecans and extra treacle (also known as blackstrap molasses in America). Top Chef Raymond Blanc loves this snack and has described its flavour as "stunning" (Evening Standard 6 June 2007).
Packaged in 50g single serving packs. Use for breakfast, toppings for desserts or as a snack
Ingredients:
Rolled Oats, Oligofructose Syrup*, Rapeseed Oil, Desiccated Coconut, Pecan pieces (6%), Black Treacle (5%), Fructose, Ground Almonds, Walnuts, Pumpkin Seeds, Golden Linseeds, Sunflower Seeds, Natural Flavour.
* Oligofructose is a natural soluable fibre derived from chicory. As a prebiotic it helps to maintain a healthy digestive system.
Nutrition
Typical Values |
per 100g |
per 50g pack |
Energy kJ |
2005kJ |
1003kJ |
Energy kcal |
480 kcal |
240 kcal |
Protein |
9.7g |
4.9g |
Carbohydrate |
41.0g |
20.5g |
of which sugars |
9.9g |
4.9g |
Fat |
29.1g |
14.6g |
of which saturates |
6.5g |
3.3g |
mono-unsaturates |
12.4g |
6.2g |
poly-unsaturates |
9.2g |
4.6g |
Dietary Fibre |
16.7g |
8.4g |
| of which oligofructose | 9.4g | 4.7g |
Sodium |
0.011g |
0.006g |
|
|
|
Glycaemic Load** |
11.0g |
5.5g |
** Glycaemic Load (GL) is the single direct measure of the effect that food has on your blood sugar level. The GL of this product has been measured by the world's experts at The University of Otago in New Zealand. Eating this pack of Granola Crunch will have the same effect on your blood sugar level as eating 5.5g of glucose. Anything less than 10g is regarded as having a very small effect on your blood sugar level.
Guideline Daily Amounts
|
Guideline amount |
Amount per serving |
% of daily guideline |
Calories |
2000kcal |
240kcal |
12% |
Sugar |
90g |
5g |
6% |
Fat |
70g |
14.6g |
21% |
Saturated Fat |
20g |
3.3g |
17% |
Salt |
6g |
0.006 |
0.1% |
Caution
Not suitable for small children who can choke on nuts.
Allergy advice: Contains Gluten (oat), Nuts (pecan, almond, walnut)
Made in a factory which handles peanuts and sesame
The oats used in this product cannot be guaranteed not to contain traces of wheat.
V - suitable for vegetarians and vegans
Packaging
you
can recycle this bag as mixed plastic: PET/LDPE
Barcode 5060092030250