Lizi's Belgian Chocolate Granola Crunch
These crunchy clusters are ideal for a snack when you're on the go and very busy. The slow release energy of oats, nuts and seeds together with dark chocolate - a proven anti-oxidant - give you a rich tasting snack full of nature's superfoods to sustain you without upsetting your blood sugar levels. You can eat this Granola Crunch straight from the pack or add it to yoghurt for a great all-day breakfast or to ice cream for an extra special dessert.
Ingredients
Rolled Oats, Oligofructose Syrup*, Rapeseed Oil, Desiccated Coconut, Fructose, Belgian Chocolate (4%) (68.5% cocoa mass, sugar 26.5%, cocoa powder 4.5%, emulsifier - soya lecithin, natural vanilla), Black Treacle, Ground Almonds, Cashews, Walnuts, Pumpkin Seeds, Golden Linseeds, Sunflower Seeds, Natural Vanilla.
* Oligofructose is a natural soluable fibre derived from chicory. As a prebiotic it helps to maintain a healthy digestive system.
Nutrition
|
Belgian Chocolate |
|
Typical Composition |
per 100g |
per 50g pack |
|
|
|
Energy (kJ/kcal) |
1955kJ/468kcal |
978kJ/234kcal |
Protein |
10.2g |
5.1g |
Carbohydrate |
42.5g |
21.2g |
of which sugars |
11.3g |
5.7g |
Fat |
27.4g |
13.7g |
of which saturates |
7.6g |
3.8g |
mono- unsaturates |
10.8g |
5.4g |
polyunsaturates |
8.0g |
4.0g |
Dietary Fibre |
16.6g |
8.3g |
of which oligofructose |
9.0g |
4.5g |
Sodium |
0.013g |
0.006g |
Glycaemic Load** |
11.0g |
5.5g |
** Glycaemic Load (GL) is the single direct measure of the effect that food has on your blood sugar level. The GL of this product has been measured by the world's experts at The University of Otago in New Zealand. Eating this pack of Granola Crunch will have the same effect on your blood sugar level as eating 5.5g of glucose. Anything less than 10g is regarded as having a very small effect on your blood sugar level.
Guideline Daily Amounts
|
Guideline amount |
amount per pack |
% of daily guideline |
Calories |
2000 kcal |
234kcal |
12% |
Sugar |
90g |
6g |
7% |
Fat |
70g |
13.7g |
20% |
Saturated Fat |
20g |
3.8g |
19% |
Salt |
6g |
0.014g |
0.2% |
Caution
Not suitable for small children who can choke on nuts.
Allergy advice: Contains Gluten (oat), Soya, Nuts (cashew, almond, walnut)
Made in a factory which handles peanuts and sesame
The oats used in this product cannot be guaranteed not to contain traces of wheat.
V - suitable for vegetarians and vegans
Packaging
you
can recycle this bag as mixed plastic: PET/LDPE
Bar Code: 5060092030267